Dag: 11 november 2019
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Tisdag 191112
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Floor Press (5 sets x 3-6 reps) With barbell. Metcon B: 191112 (Time) 2 rounds for time of: 30 alt. Dumbbell Snatch 25 Sit-ups 15 Dumbbell Goblet Squats (time cap 9 min)