Dag: 7 november 2019
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Fredag 191108
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5-5-4-4-3 reps) Metcon B: 191108 (Time) 40-30-20-10 reps of: Kettlebell swings Wall sit (seconds) Cross body V-ups Strength C1. Standing Tricep Extension with dumbbell, 3 sets x 8-12 reps/arm C2. Roll-outs, 3 sets x 12-15 reps