Dag: 6 november 2019
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Torsdag 191107
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (5 sets x 4 reps) B: Barbell Row (4 sets x 8-12 reps) Metcon C: 191107 (Time) For Time: 10 Wall ball shots 30 Double-Unders 20 Wall ball shots 30 Double-Unders 30 Wall ball shots 30 Double-Unders 40 Wall ball shots 30 Double-Unders 50 […]