Dag: 29 oktober 2019
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Onsdag 191030
EGO CrossFit – WOD View Public Whiteboard Metcon 191030 (AMRAP – Rounds) 2&2: A. AMRAP x 10 min: P1: 400/300m Row P2: 20 Wall ball shots 10 Kettlebell swings Rest 2 min B. AMRAP x 10 min: P1: 11/8 cal Assault Bike P2: 10 Push-ups 10 Box jump oversJobba 2&2. Person 1 ror samtidigt som […]