Dag: 28 oktober 2019
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Tisdag 191029
EGO CrossFit – WOD View Public Whiteboard Strength A: Floor Press (4 sets x 8-12 reps ) With barbell. Metcon B: 191029 (Time) 5 rounds for time of: 10 Burpees over Dumbbell 10 Alternating Dumbbell Snatch Strength C1: Turkish Get Up (3 sets x 3 reps per arm) C2: Strict Toes-To-Bar (@3110, 3 sets x […]