Dag: 23 oktober 2019
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Torsdag 191024
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Turkish Get Up (5 sets x 3 reps/arm) Metcon B: 180914 (Time) 15-12-9-9-12-15 reps for time of: Wall balls Situps *30 Double-unders after each set
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Turkish Get Up (5 sets x 3 reps/arm) Metcon B: 180914 (Time) 15-12-9-9-12-15 reps for time of: Wall balls Situps *30 Double-unders after each set