Dag: 21 oktober 2019
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Tisdag 191022
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean (Every 1:30 x 8 Sets: 1 complex) Metcon B: 191022 (Time) 2&2, 8 rounds of: 10 Hang power clean 6 Burpee box jump over 12 Toes to bar (gör varannan övning)