Dag: 16 oktober 2019
-
Torsdag 191017
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets of 6-12 reps) A2: Dual dumbbell row (@3121 3 sets x 8-12 reps) Metcon B: 191017 (AMRAP – Rounds and Reps) AMRAP x 12 min of: 30 Kettlebell Swings 20 Wall Ball Shots 10 Toes to Bar