Dag: 15 oktober 2019
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Onsdag 191016
EGO CrossFit – WOD View Public Whiteboard Strength A: Floor Press (4 sets x 8-15 reps ) With dumbbells Metcon B: 190404 (Time) 4 rounds for time of: 5/5 one-arm Kettlebell Push Presses 20 Goblet squats 50 Double-Unders