Dag: 13 oktober 2019
-
Måndag 191014
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-6-6 reps @00X1 ) @55-60%, speed focus: get up fast!) Metcon B: 191014 (Time) 6 rounds for time: 6 Strict Pull-Ups 12 Kettlebell Front rack forward lunges (one kettlebell) 6 Box jump overs WOD Team 170715 (AMRAP – Rounds and Reps) In teams of […]