Dag: 10 oktober 2019
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Fredag 191011
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex) Metcon B: 191011 (AMRAP – Reps) 5 Rounds for max reps: 1. 45 sec Sit-Ups, (15 sec rest) 2. 45 sec alternating Dumbbell snatches, (15 sec rest) 3. 45 sec Assault bike for cal, (15 […]