EGO CrossFit – WOD
Weightlifting
A: 1 Clean Pull + 1 Power Clean + 1 Hang Power Clean (On the 1:30 x 6 Sets)
Metcon
B: 191008 (Time)
4 rounds for time:
15 Kettlebell swings
10 Squat thrusts
15 Toes to bar
4 rounds for time:
15 Kettlebell swings
10 Squat thrusts
15 Toes to bar