Dag: 7 oktober 2019
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Tisdag 191008
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Clean Pull + 1 Power Clean + 1 Hang Power Clean (On the 1:30 x 6 Sets) Metcon B: 191008 (Time) 4 rounds for time: 15 Kettlebell swings 10 Squat thrusts 15 Toes to bar