Dag: 3 oktober 2019
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Fredag 191004
EGO CrossFit – WOD View Public Whiteboard Warm-up 1. Mobility 2. Barbell WU: 2 rounds of: 3 hang clean high pulls 3 hang muscle cleans 3 strict presses 2 rounds of: 3 front squats 3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position) 3 hang […]