Dag: 2 oktober 2019
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Torsdag 191003
EGO CrossFit – WOD View Public Whiteboard Strength A1: Bulgarian split squats (3 sets of 6-12 reps) A2: Strict pullups (3 sets x max reps @31X2 ) Metcon B: 180925 (AMRAP – Rounds and Reps) AMRAP x 12 min of: 30 Kettlebell Swings 20 Wall Ball Shots 10 Toes to Bar