Dag: 30 september 2019
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Tisdag 191001
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch High Pull (5 sets x 2 reps) C: Hang Squat Snatch (5 sets x 2 reps) Metcon D: 191001 (Time) For time: 18 Burpees 18 Alternating Single-Arm Dumbbell Snatches 14 Burpees 14 Alternating Single-Arm Dumbbell Snatches 10 […]