Dag: 26 september 2019
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Fredag 190927
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean Pull (3 sets x 3 reps) B: Power Clean (3 sets x 3 reps) Metcon B: 190927 (Time) For time: 10 Rounds of: 3 Power Cleans 6 Push-ups 9 Air Squats