Dag: 24 september 2019
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Onsdag 190925
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Seated barbell behind the neck press (4 sets x 4-6 reps @31X1) Metcon B: 190925 (Weight) EMOM x 20 min: 1. 30 m Double KB Front rack carry 2. 5 Devils press 3. 30 m Sandbag carry against stomach 4. 200/150 m Row 5. Rest