Dag: 23 september 2019
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Tisdag 190924
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (5 sets x 3 reps) B: Snatch Pull (5 sets x 2 reps) C: Power Snatch (5 sets x 2 reps) Metcon D: Strict Cindy (AMRAP – Rounds and Reps) AMRAP x 20 min: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats