Dag: 22 september 2019
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Måndag 190923
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 sets x 2.2 reps @32X1 ) (15 sec pause between 2.2. Build weight each cluster) Metcon B: 190923 (Time) For time: 10 One-arm Kettlebell Thrusters per arm 200 m Run 8 One-arm Kettlebell Thrusters per arm 300 m Run 6 One-arm Kettlebell Thrusters […]