EGO CrossFit – WOD

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Weightlifting

A: Clean Pull (3 sets x 3 reps)

B: Hang Power Clean (3 sets x 3 reps)

Metcon

C: 190920 (Time)

5 rounds for time:

30 Double-unders

5 Hang Power Cleans

7 Bar Facing Burpees

Rest 1 min