Dag: 18 september 2019
-
Torsdag 190919
EGO CrossFit – WOD View Public Whiteboard Strength A1: Alternating Forward Lunges (3 sets of 6-12 reps/leg) With dumbbells. A2: Strict pullups (3 sets x max reps) Metcon B: 190919 (Time) 21-15-9 reps of: Wall ball shots Box jumps Sit-Ups