Dag: 15 september 2019
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Måndag 190916
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (3-3-3-2-2 reps @32X1) Metcon B: 190916 (AMRAP – Rounds) In teams of 3: AMRAP x 15 min: 1. 15 cal Row 2. 15 Kettlebell swings 3. 30 sec elbow Plank Rotate when everyone is finished WOD Team 180212 Team (AMRAP – Reps) In teams […]