EGO CrossFit – WOD
Weightlifting
A: 3 Hang power cleans to Front squat (5 sets x 3 reps)
(receive each rep a little deeper, pause 2 seconds in receiving position)
B: Hang Power Clean (5 sets of 3 reps)
Metcon
C: 190912 (AMRAP – Rounds and Reps)
2&2, AMRAP x 14 min:
7 Power Cleans
7 Burpees
7 Box jumps
(Gör varannan övning)