Dag: 4 september 2019
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Torsdag 190905
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3 Hang power cleans to Front squat (5 sets x 3 reps) (receive each rep a little deeper, pause 2 seconds in receiving position) B: Hang Power Clean (5 sets of 3 reps) Metcon C: 190905 (Time) 5 rounds of: 200 m Run 12 Deadlifts 9 […]