Dag: 2 september 2019
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Tisdag 190903
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex) B: Hang Power Snatch (5 sets of 3 reps) Metcon C: 190903 (AMRAP – Reps) 1. For 4 min: 500 m Row Max reps Air Squats Rest 2 min 2. For 4 min: 30/20 Cal […]