Dag: 1 september 2019
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Måndag 190902
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5-5-4-4-3 reps @32X1) B1: Walking lunges with dumbbells (3 sets of 6-12 reps) Or kettlebells A2: Strict pullups (3 sets x max reps @31X2 ) Metcon C: 190902 (Time) For time: 10-8-6-4-2 reps of: One-arm Kettlebell Thrusters per arm One-arm Kettlebell Row per arm […]