EGO CrossFit – WOD
Weightlifting
A: Deadlift (5-5-4-4-3 reps @3131)
Metcon
B: 190830 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
5 Strict Toes to bar
10 Kettlebell swings
30 Double-unders
AMRAP x 10 min:
5 Strict Toes to bar
10 Kettlebell swings
30 Double-unders