EGO CrossFit – WOD

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Weightlifting

A: 3 Hang power cleans to Front squat (4 sets x 3 reps)

(receive each rep a little deeper, pause 2 seconds in receiving position)

B: Hang Power Clean (5 sets of 2 reps)

Metcon

C: 190829 (Time)

4 rounds of:

400 m Run

10+10 one arm Dumbbell Hang Clean & Jerks

10 Pull-ups