EGO CrossFit – WOD

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Weightlifting

A: 1 Snatch Balance + 3 OHS (5 sets x 1 complex)

B: Hang Power Snatch (5 sets of 2 reps)

Metcon

C: 190827 (Time)

5 rounds of:

200 m Run

12 alt. one arm Kettlebell Snatch

30 sec Forearm Plank