Dag: 19 augusti 2019
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Tisdag 190820
EGO CrossFit – WOD View Public Whiteboard Strength A1. Squats with 2 kettlebells in front rack, 4 sets x 8 reps @40X1 A2. Back squats, 4 sets x 6 reps @40X1 A3. Hip thrusts, 4 sets x 8 reps @40X1 Rest 90 sec B1. One-leg hip thrusts, 4 sets x 8 reps/leg @40X1 B2. Bulgarian […]