Dag: 2 augusti 2019
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Lördag 190803
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 10 sets x 6 reps, rest 90 sec B. Barbell rows, 10 sets x 6 reps, rest 90 sec C1. Goblet squats, 3 sets x 15 reps C2. Triceps extension on floor w.dumbells, 3 sets x 15 reps C3. Hammercurls w. dumbbells, 3 sets […]