EGO CrossFit – WOD

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WOD Team

190729 Team (AMRAP – Rounds and Reps)

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 min of:

Station 1 – 10 Dumbbell Devil’s Presses

Station 2 – 12/9 Cal Assault Bike

Station 3 – 20 Box Jump step down

Station 4 – 20 Push-Ups

Station 5 – Rest