EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (3 sets x 4-5 reps/leg @31X1, rest 45 sec)

A2: Turkish Get Up (3 sets x 2 reps/side, rest 45 sec)

Metcon

B: 180706 (AMRAP – Rounds and Reps)

AMRAP x 8 min:

15 Kettlebell swings

10 alt. Jumping Lunges/alt. Reverse Lunges

15 Kettlebell swings

5 Push-Ups