Dag: 19 juli 2019
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Lördag 190720
EGO CrossFit – WOD View Public Whiteboard Strength A. Back squats, 5 sets x 10 reps, rest 90 sec B. Barbell rows, 5 sets x 10 reps, rest 90 sec C1. One arm dumbbell row, 3 sets x 8 reps/arm C2. Seated Biceps curls w. dumbbells, 3 sets x 8 reps C3. Bent Over Dumbbell […]