Dag: 18 juli 2019
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Fredag 190719
EGO CrossFit – WOD View Public Whiteboard Metcon A: 180629 (Time) 5 rounds for time of: 200 m Run 10 Kettlebell swings 200 m Run 10 Goblet Squats Core 4 Rounds not for time: 30 sec Hollow Hold 5 V-Ups 10 Hollow Rocks