Dag: 16 juli 2019
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Onsdag 190717
EGO CrossFit – WOD View Public Whiteboard Metcon 190717 (AMRAP – Rounds and Reps) In 15 min, complete the following: Run 800 m immediately followed by AMRAP: 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats Rest 5 min In 15 minutes, complete the following: Run 800 m immediately followed by AMRAP: 10 Dumbbell Thrusters 20 […]