Dag: 12 juli 2019
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Lördag 190713
EGO CrossFit – WOD View Public Whiteboard Strength WOD A1. Deadlifts, 4 sets x 6 reps @40X1 A2. Arnold press, 4 sets x 8 reps @40X1 A3. Band Pull-Apart, 4 sets x 8 reps @40X1 Rest 90 sec B1. Shoulder press w. dumbbells, 4 sets x 6 reps @40X1 B2. Face pulls w. band, 4 […]