Dag: 11 juli 2019
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Fredag 190712
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (3 sets x 4-5 reps/leg @31X1, rest 45 sec) A2: Turkish Get Up (3 sets x 2 reps/side, rest 45 sec) Metcon B: 190712 (Time) 21-15-9 reps of: Wall ball shots Tuck-ups 400 m Run after each round