Dag: 4 juli 2019
-
Fredag 190705
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Power Clean + 1 Squat Clean + 1 Front Squat (EMOM x 6 sets: 1 complex) Metcon B: 190705 (Time) 5 rounds of: 20 steps single arm Dumbbell Overhead Lunges (switch arm after 10 steps) 10 Pushups 20 Russian twists