Dag: 2 juli 2019
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Onsdag 190703
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (Build to a heavy single in 15 min) Metcon B: 190703 (AMRAP – Rounds and Reps) AMRAP x 7 min: 3/3 Kettlebell Clean & Press 5 Burpees Rest 3,5 min AMRAP x 7 min: 3/3 Dumbbell Snatches 10 Air Squats 20 Double-Unders