Dag: 17 juni 2019
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Tisdag 190618
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex) Metcon B: Macho Mile (Time) 4 Rounds: 400 Meter Run 3 Rounds of ”Macho Man” 1 Round of ”Macho Man”: 3 Power Cleans + 3 Front Squats […]