Dag: 13 juni 2019
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Fredag 190614
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex) A: 3-Position Snatch (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) (On the 90 sec x 5: 1 complex) Metcon C: 190614 (Time) 5 rounds for time: 10 Pushups 15 […]