Dag: 12 juni 2019
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Torsdag 190613
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Barbell Row (5 sets x 5 reps, rest 45 sec) B: Tricep dumbbell kickback (5 sets x 8 reps/arm, rest 30 sec) Metcon C: 190613 (AMRAP – Reps) 4 rounds of: 1. AMRAP x 30 sec: Devil’s presses Rest 30 sec 2. AMRAP x 30 sec: […]