Dag: 11 juni 2019
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Onsdag 190612
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (5-5-4-4 reps @3030, rest 90 sec) A2: Arnold Dumbbell Press (3 sets x 8 reps @2021) Metcon B: 190612 (5 Rounds for time) 5 sets of: 5+5 Hang power Kettlebell cleans Rest 15 sec 30 sec Hollow rocks Rest 15 sec 8 Box jump step […]