Dag: 6 juni 2019
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Fredag 190607
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Snatch Balance + 3 OHS (EMOM x 5 min: 1 complex) B: 3-Position Snatch (On the 90 sec x 5: 1 complex) (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) Metcon C: 190607 (AMRAP – Rounds and Reps) AMRAP x 12 […]
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Torsdag 190606 – Nationaldagen
Hej alla härliga! Inga pass med instruktör i boxen idag! Ut och fira i stället! Pussar! /Helena