Dag: 3 juni 2019
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Tisdag 190604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (In 15 min: build to a 1RM) B: Power Clean (AMRAP x 8 min: @90% of 1RM) Metcon C: 160726 (AMRAP – Rounds and Reps) AMRAP x 10 min: 1 Power Clean 1 Front Squat 1 Shoulder to Overhead 2 Power Cleans 2 Front […]