EGO CrossFit – WOD

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Weightlifting

A: Power Clean (7 set x 1-2 reps, rest 60 sec)

Metcon

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles