Dag: 30 maj 2019
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Fredag 190531
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Power Clean (7 set x 1-2 reps, rest 60 sec) Metcon The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles