Dag: 28 maj 2019
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Onsdag 190529
EGO CrossFit – WOD View Public Whiteboard Strength A1: Split squats ( 3 sets x 6 reps/leg @2020) Single Arm Kettlebell Front Rack. A2: Muscle-Up Ring Row (3 sets x 6-8 reps @3030) B1: Turkish Situp (3 sets x 6-8 reps @30X1) Dual kettlebells. B2: Side Plank (3 sets x 20 sec/side) Star plank with […]